Thu, 30 Apr 2026 16:32:26 +0000

Overhead Press: The Secret Weapon You’re Using Wrong! The overhead press is a cornerstone exercise in strength training, beloved by bodybuilders, powerlifters, and functional fitness enthusiasts alike. Despite its popularity, many users—regardless of experience level—are undermining their progress by using this powerful movement incorrectly. Mastering the overhead press isn’t just about lifting heavier weights; it’s about leveraging proper form to maximize explosiveness, stability, and safety. In this article, we uncover the most common mistakes people make with the overhead press and reveal how tweaking your technique can turn this training secret weapon into your most effective strength tool. --- ### Why the Overhead Press Matters for Your Fitness Goals