Sat, 02 May 2026 09:47:29 +0000

Eating Boiled Eggs? These Calories Will Shock You Beyond Belief! Wondering what’s really in that simple boiled egg you’ve been eating daily? The truth might surprise you—especially when it comes to calories. While boiled eggs are celebrated for being a nutrient-dense, high-protein food, many people are shocked by just how low (and sometimes surprisingly balanced) their calorie count really is. ### The Calorie Count That Will Change How You View Boiled Eggs A classic large boiled egg contains approximately 78 calories. That’s right—just 78 calories per whole egg, making it one of the most efficient and low-calorie protein sources available. Whether you’re aiming for weight loss, muscle gain, or maintaining a balanced diet, boiled eggs remain an excellent choice.