Sat, 02 May 2026 09:47:29 +0000

Calories Hidden in the Common Boiled Egg Nobody Talks About When it comes to nutritious, affordable, and versatile food, the boiled egg often takes a backseat—despite being one of the most calorie-dense and nutrient-packed staples available. While many people focus on macronutrients like protein and fat, the hidden caloric value of a simple boiled egg is frequently overlooked. In this SEO-optimized article, we uncover the truth: how many real calories are packed inside this humble kitchen staple—and why it matters. --- ### Why the Boiled Egg Is More Than Just a Snack