hyperfixate

Thu, 30 Apr 2026 15:46:03 +0000

Understanding Hyperfixate: Meaning, Effects, and Managing Intense Focus Written for mental wellness, personal development, and neurodiversity awareness --- What is Hyperfixation?
Hyperfixate is a term commonly used to describe an intense, immersive focus on a specific person, activity, hobby, or thought — so intense it often takes precedence over other responsibilities and daily routines. While originally associated with autism and ADHD, hyperfixation can occur across neurotypes and is part of how some individuals channel their attention and energy.