4 month old sleep schedule

Thu, 30 Apr 2026 22:09:02 +0000

4-Month-Old Sleep Schedule: How to Establish Healthy Sleep Habits for Your Baby At four months old, many babies are undergoing significant sleep developmental milestones, making it a critical stage for building a consistent and age-appropriate sleep schedule. If you’re a parent navigating this phase, you’re not alone—most infants at this age begin to transition from newborn sleep patterns to more predictable sleep cycles. In this article, we’ll explore the typical 4-month-old sleep schedule, what to expect during this stage, practical tips to help your baby sleep better, and how to create a calming bedtime routine that supports restful nights for both baby and parents. ---