4 day split gym program

Thu, 30 Apr 2026 22:09:02 +0000

# The Ultimate 4-Day Split Gym Program: Maximize Muscle Growth & Strength in Just One Week If you're serious about building muscle, increasing strength, or enhancing athletic performance, a well-structured workout regimen is essential. This is where a 4-day split gym program shines. By focusing each day on different muscle groups, this efficient split allows for targeted training, adequate recovery, and consistent progress—all within a compact weekly schedule. In this article, we’ll explore the benefits, ideal muscle group splits, workout structure, and practical tips for maximizing results with a 4-day split gym program. ---