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Fri, 01 May 2026 19:42:04 +0000

This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep. If you want to get a good nights sleep, consider 10 natural sleep aids, from lavender to magnesium, OTC, and more. Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep. Home remedies for sleep, such as herbal supplements, diet changes, exercise, and relaxation techniques, are the easiest ways to boost your quantity and quality of sleep. See also 7.