Wed, 29 Apr 2026 22:22:46 +0000

Swaddling Done Right: The Surprising Method Keeping Babies Peaceful All Night If you’re a new parent grappling with a fussy baby who wakes frequently at night, swaddling might just be the game-changing technique you’ve been searching for—when done properly. Swaddling isn’t just a temporary fix; when executed with the right technique, it can soothe infants naturally, helping them feel secure and sleep deeply through the night. ### Why Swaddling Still Works—Even for Older Babies
Contrary to outdated beliefs, swaddling isn’t just for newborns. Once your baby loses morphea (the "stemmer’s reflex," where limbs naturally curl inward), a gentle, adjusted swaddle still provides tactile comfort and prevents the startle reflex from waking them. This makes it a powerful tool for extended nighttime sleep. ### The Surprising Secret: Tight Enough, Not Too Tight
The key to effective swaddling lies in balance. A snug but non-restrictive wrap creates a womb-like environment that calms babies and reduces sudden movements. Modern swaddling knowledge emphasizes:
- Loose arm positions (bending gently rather than packing limbs tightly)
- Loosened leg wraps to allow natural flexion and hip mobility
- Loose but secure blanket tension across the torso
- No direct contact with the face to ensure safe breathing and alertness