"Why Babies and Kids Experience Sleep Regression Ages—Science-Backed Breakdown!

Sun, 03 May 2026 13:09:00 +0000

Why Babies and Kids Experience Sleep Regression Ages: A Science-Backed Breakdown Sleep regression is a common yet confusing experience for parents of infants and young children. It refers to sudden changes in a child’s sleep patterns during early development, often resulting in frequent night awakenings, shorter naps, or early morning wakings. While these disruptions can feel chaotic, they’re deeply rooted in normal developmental milestones—and understanding the science behind them can help parents navigate these phases with confidence. In this article, we explore the most common sleep regression ages, the developmental causes behind them, and evidence-based strategies to support healthy sleep. ---