Josh’s diet app tracked calorie burn: 320 calories walking, 450 from stress-relief yoga, and 180 from gardening. He burned 20% more calories walking than originally planned, and yoga calories were accurate. If gardening calories were accurate, what was the total actual calorie burn?

Thu, 30 Apr 2026 20:05:24 +0000

Josh’s Diet App Reveals Surprising Calorie Burn: How Walking, Yoga, and Gardening Actually Boosted His Totals Managing your diet and activity is essential for achieving fitness goals—but what if the calories burned were higher than expected? Josh recently discovered just that through his diet app, which precisely tracked calorie burn from his daily routines—walking, stress-relief yoga, and gardening. By analyzing the actual burn, we uncover key insights into how active choices impact calorie expenditure. The Three Activities That Powered Josh’s Burn - Walking: Josh burned 320 calories—20% more than his original calorie burn estimate.
- Yoga (Stress Relief): His yoga session burned exactly 450 calories, consistent with high-intensity, mindfulness-focused routines.
- Gardening: The app accurately tracked 180 calories burned—matching his expected burn from this moderate-intensity activity.