Sat, 02 May 2026 06:40:45 +0000

This Tight Neck? Stretching the Trapezius FIXES It Fast—Watch Now! Do you often wake up with a stiff, tight neck that makes even simple movements uncomfortable? A restrictive trapezius muscle could be the culprit—and the good news is, you can relieve that tension in seconds with a quick, effective stretch. ### What Is the Trapezius, and Why Does It Get Tight? The trapezius is a large, V-shaped muscle running from the base of your skull down through your upper back and shoulders. It plays a crucial role in neck movement and posture, but modern lifestyles—deep desk work, long phone calls, and poor positioning—can cause it to become chronically tight and overdeveloped.