stranger things erica

Sat, 02 May 2026 08:16:06 +0000

Burnout results from prolonged stress and is different from depression. Addressing it early can prevent long-term mental health struggles. You can combat burnout by taking time off, setting boundaries,. Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout. Feeling fatigued, irritable and apathetic? You could be experiencing burnout, which is driven by long periods of stress without time to recover. Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.