Ditch the Anxiety: It’s Not Your Feelings of Inadequacy That Destroy You—Here’s Why

Sat, 02 May 2026 14:09:18 +0000

# Ditch the Anxiety: It’s Not Your Feelings of Inadequacy That Destroy You—Here’s Why Feeling inadequate? You’re not alone, but understanding why it impacts your mental health could be the first step toward lasting change. Anxiety rooted in deep-seated feelings of inadequacy is more than just “overthinking” — it’s a powerful emotional force that shapes how you see yourself, others, and your place in the world. While many assume anxiety comes from external pressures or past failures, research and psychological insight reveal a surprising truth: the core driver behind much of this anxiety isn’t the world around you — it’s how you interpret your own worth. ## What Is Inadequacy Anxiety?