The Overhead Shoulder Press Method You Were Never Taught—Risks You Must See

Thu, 30 Apr 2026 16:57:31 +0000

The Overhead Shoulder Press: The Hidden Risks You Must Know Before Trying This Power Move The overhead shoulder press is a staple exercise in strength training and powerlifting routines. Promoted as a foundational lift to build upper body strength, improve shoulder stability, and enhance overhead performance, it’s widely practiced by athletes and gym-goers alike. However, there’s a lesser-known but critical aspect of this explosive lifts: the hidden risks often overlooked in standard training guides. In this SEO-optimized article, we’ll break down the overhead shoulder press method you were never taught—including biomechanical pitfalls, common injury risks, and essential precautions—so you can lift smarter and safer. ---