Sat, 02 May 2026 02:42:07 +0000

You Won’t Feel Pain—Blow Up Funnel Kicks Harder Than You Think When it comes to functional movement and athletic performance, one of the most misunderstood yet powerful exercises is the blow-up funnel kick. Often overlooked in traditional training, this dynamic movement delivers exceptional power and explosiveness—without the sharp pain you might expect. ### What Is the Blow-Up Funnel Kick? The blow-up funnel kick is a dynamic, lower-body explosive exercise where a weighted or inflated “funnel” (or training tool) is driven upward in a rapid, powerful motion, simulating a kicking follow-through. Though not a official sport term, the name evokes the image of a full-body extension propelled by speed and precision—nearly as if the kicker “blows” the motion forward with force.