Turn Every Drink Into Precision—This 400 ml Rule Changes Everything Forever

Sun, 03 May 2026 08:10:26 +0000

Turn Every Drink Into Precision: This 400 ml Rule Changes Everything Forever In a world where consistency and accuracy shape our best decisions—whether in nutrition, fitness, or daily hydration—science just unlocked a game-changing principle: the 400 ml rule. By standardizing drinks to exactly 400 milliliters (about 13.5 ounces), this simple yet revolutionary rule transforms how we measure, consume, and optimize every beverage we have. Here’s why adopting this 400 ml standard can literally transform your life. --- ### What Is the 400 ml Rule?